Paris Forums ‹ Paris General Discussions ‹ Paris Health Forum

[tulaka]

Do you know any ways that may help maintain your youth? If you do, then share it with us.
What I know is that consuming a bit or wine everyday will definitely give you an advantage against aging. Especially if you consume red wine. Red wine is sometimes recommended by doctors before or during the meal once a day.
Also, in order to maintain your youth better, it would be great to drink that wine with a piece of chocolate. This is a perfect recipe and not difficult to follow.

[Cold_as_ice]

Girls should make at least twice a week face masks. They should be careful in choosing the ingredients. Putting cucumbers on eyes is good.

[Maximus]

Often physical movements will keep you in shape. Moreover, drinking a lot of water will supply let your body "dry" and thereby the skin will look fresh.

[Cold_as_ice]

eating lots of fruits and vegetables is a good way to maintain youth. Meet, on the contrary, i heard it makes us get old faster.

[Cold_as_ice]

Girls can preserve the youth of their skins by applying different fruit/vegetable masks. Also, take care of your skin and don't be afraid to use different creams.

[Maximus]

pay attention to your body, it is mad of 70% water. If this amount is less in the organism, it will be easily noticeable by your dry skin. So, avoid the ageing by drinking water, very simple.

[Maximus]

create a stable regime for you and your body. When the body feels a regime, it doesn't spend additional efforts for adapting itself, thus, you will save its natural health.

[Maximus]

Always be in a good mood. The good mood influences the skin's condition and makes the life longer. "Negative people" usually look old at very young ages. Try thinking about good things.

[jack705]

Thanks to all members for sharing there info, according to my point of view for living young you have to follow one simple rule and that is always happy in all tensions, all situations and all circumstances.

[Flaming Spaz]

The 3 antiaging foods you should eat to stay young are: antioxidant rich berries, omega fatty acid rich nuts, seeds, fish, and fruits, and fiber rich fresh vegetables.

Antioxidant rich fruits such as blueberries, raspberries, blackberries, cranberries, goji berries, acai berries, lingonberry berries, and spices such as cinnamon, clove, and turmeric fight free radicals. They literally cleanse the body of toxins and other by products of cell metabolism that can cause aging. They also contain high levels of other rich nutrients, vitamins, and mineral that feed and nourishes your skin.

[sheray]

wash your face before sleeping, moisturize and stay happy!

[Yankee232]

drink two glasses of green tea each day. miracle work

-- 24 June 2010 --

also, always remember to exercise!