Low testosterone levels in men causes fatigue, hair loss,#low libido, muscle loss , Sexual Weakness, Night Fall , Pre mature Ejaculation, Eractile Dysfunction, Over Weight and mood swings.But there are certain testosterone foods and supplements that can naturally boost and increases testosterone levels in men. This male hormone is essential for the proper functioning of the body, for energy and sex drive. We take a close look at the causes, treatment and foods, which promise to boost testosterone levels.
The reasons for low testosterone levels or male hormones vary from damage to the testicles, malfunction of the hypothalamus and pituitary gland, brain tumour and inflammation of the testes. Age, drinking alcohol, smoking, illness, surgery and mental health also causes low testosterone levels.
#Treatment for low testosterone levels:
A popular treatment is hormone replacement therapy for boosting testosterone levels. This treatment helps increase and balances the testosterone levels in men.
Testosterone foods:
1) Bananas: This fruit increases energy and also helps increase libido by naturally increasing testosterone levels. Bromelain and vitamin B present in bananas can increase the production of testosterone.
2) Pineapple: This fruit is also rich in bromelain, which is important for the production of testosterone, thereby boosting one's sex drive.
3) Eggs: Lack of vitamin D results in low testosterone levels and vitamin D can be sourced from eggs.
4) Oyster: Zinc that is found in oysters helps in the production of testosterone, and also builds muscles, reduces the risk of infertility and boosts endurance.
5) Cruciferous vegetables: This includes broccoli, cabbage and cauliflower, which reduces estrogen levels.fatty foods increase testosterone
6) Garlic: Combine garlic with a high protein diet to naturally increase testosterone levels.
But always remember to maintain a balance with your testosterone levels.
Herbal Supplements work best to boost your testosterone level naturally...
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