Paris English Forums

[safy12]

The most common methods of exercise to lose weight are swimming, jogging, aerobics, dancing and so on.
Accept for sports, do you know some other ways to lose weight? Some people may mention honey.

[angelinadiaz]

Generic Acomplia is a pill used by obese people for weight loss reduction.Generic Acomplia is medicine that is used by a number of people for reducing weight.

[Dyson Miles]

I am a teenager with a problem and I need help so please help me... I'm desperate. I have Lupus and when it flares up I have to take prednisone which causes weight gain. I want a higher self esteem. Please, can someone give me some weight loss tips like high calorie burning excersices, health food, some sort of plan and also tips to appear thinner. Thanks!

[spongebob101]

Uhm... For me... Yoga, Belly dancing and Boxing.. Try it...

[berryk]

I wish you had posted your present workout plan, but I can give you some tips to get you too the next phase of fitness.

If you can do LISS(low intensity steady state), early morning easy walking, even on a treadmill for 40mins on an empty stomach, you will burn fat, while holding onto your LBM(lean body mass), which is the key for you to burning fat. Always remember, if you do cardio and weights correctly, you will hold onto LBM, so you can burn fat. If you do things like run on a day you lift weights, you will burn up muscle, a no no, so always choose LISS early morning and 20mins after weights. If you want to run, or do run intervals,only run on days you don't lift weights.....so again, you hold onto muscle.

For meals, you should be eating 5-6meals per day, protein/carbs/healthy fats(I wonder why you cut out complex carbs?) They are what supports energy building for LBM, along with protein and healthy fats.....so you boost your metabolism all day. You need to have the proper ratios to support LBM. Eat things like lean steak, grilled chicken breast, tuna, 1-yolk with 2 whites, toast, oatmeal, potatoes, cheerios, olive oil lightly drizzeled over your salad, 4 walnuts, danon light yogurt....with these choices, you can form 5-6 small meals or 2 as snacks easily!

If you can eat properly to support LBM, and ignore the scale weight, you will look terrific! The above are some of the rules and tips I use for my clients for success! With all my clients, they learn that the scale moves slowly or not at all, or sometimes they gain, but that is because their muscle to fat ratio is so high, and muscle weighs more, but they lose inches and feel great, and need to buy new clothes!

I hope this helps! Good luck!

[anthonynelson]

I will suggest you to do Power Yoga. Its a modified technique of Yoga that originated in Asia and has now been accepted by all.

[brillianttripsuk]

Hey...thanks all for sharing you opinion on weight loss...but i suggest...swimming and Yoga will give fast results in loosing body weight...

[Sherard]

Vit D
Biotin
liquid b12
These are the best supplements available in the market to reduce the weight..

[devidjoli]

The weight loss tips program you are going for, will most likely include some physical exercises. Look at the exercising aspect of your weight loss tips program as a recreation and fun but not as a form of punishing and sweaty work.

[fashionbetty]

Do skipping rope for 30 minutes, and then hula hoop for another 30 minutes.
Don't eat anything after 30 minutes
The most important thing is to do it every day.
Never give up.

[harddisk01]

Helo
thanks for ur comment..
thanks
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