Weekend - The Spa Day (Complete Body Care With Natural Home Remedies )
Yoga For Beauty & Skin Glow
Yoga asanas, pranayama and kriyas help to improve blood circulation, detoxify your body and restore proper functioning of your body as well as endocrine glands.
Asanas (yoga postures) help stimulate blood circulation through the entire body, some of them are specially designed to reduce tension and prevent you from stress.
Suryanamaskar, Trikonasana, Yoga mudra, Pawanmuktasana, Bhujangasana
Ushtrasana, Sarvanghasana,Halasana.
Pranayam practice provides us oxygen which is transported to our cells across the body through our blood. Practice pranayama at least for 30 minutes early in the morning in an open area or a green lawn.Rhythmic deep breathing.
Alom Vilom , Kapalabhati ,Bhastrika,Bhramri
Skin Care
■In Winter season Mix 1 table spoon of lime juice with 1 table spoon of Glycerin and 1 table spoon of rose water. Mix well and store it in a glass bottle. Apply daily half an hour before a bath or apply at bedtime and wash in the morning before bath.
Hair Care
■Massaging the scalp with oil or a piece of lemon in a circular fashion adds to vitality and hair growth.
Eye Care
■Cucumber is a very good astringent and skin toner. Grate cucumber in a food processor or by hand and squeeze the juice out. Dip two cotton balls in it and apply in on the dark circles on the eyes. Leave it for some time before removing. This not only relaxes eyes but removes dark circles
■Potato instead of cucumber can be taken and the same process can be applied to remove dark circles.
Face & Neck Care
■Take 1/2 a cup of rice flour, and 1/2 a cup of mashed ripe papaya. Add the juice of 1/2 a lime. Wet the face and gently massage the face with the paste. Always do the neck also.
■Mix 2tbsp of fresh curd with 1tbsp of rice flour and make it into a cream and apply on the area of the body wherever it is tanned. Leave it for 20-30 min and then wash it off. Pat it with a dry cloth. You can seriously find the difference. For best results: Try doing this once in a week.
Use it to scrub the face gently. Wash with cold water. Do not use soap after the treatment.
Hands and Feet Care
■ After a bath massage Mustard oil well into hands and feet when your body is still moist. Wash with water and pat with a towel to dry.
■Add half teaspoon Vinegar to half a cup of curd. Massage feet and ankles well with this mix and wash after five minutes.
■ Mix Candle wax with Mustard oil and heat. Now apply this gently on the cracked areas of the heels. Wear socks over this, leave overnight and wash in the morning.
Rough Palms Care
■Take 1 teaspoon of sugar along with 1 teaspoon of lime juice and rub between palms for a minute or two and wash after 10-15 minutes.
Dark Elbows and Knees Care
■Rub lime juice over the discolored area and leave for 15-20 minutes. Soak a towel in hot water and scrub firmly. Repeat this for 2 weeks.
■Mix half teaspoon of lime juice with 1 teaspoon of coconut oil. Apply and wash in the same way with a hot towel. Repeat this everyday for better results.
Nail Care
■Vitamin E oil applied twice daily is an effective cure for nail fungus as well as also provide the norishment to nails .
Tips For Glowing Skin
•Make water as your favourite drink. Drink plenty of water as it hydrates the skin and helps to remove toxins. It also helps to promote smooth bowel movements.
•Be cheerful at all times. There is nothing better than laughter yoga in this regard.
•Practice detachment and avoid excesses of food, drinks or emotions. Eat for nutrition and not for taste buds.
•Follow an active and healthy lifestyle.
•Clean and exfoliate your skin regularly. Use an effective moisturiser.
• Get your body massaged periodically. Oil massage improves blood circulation and improves the health of the skin.
•Avoid over exposure to sun. Do remember to apply your sun screen lotion.
•An eight-hours sound sleep will help your body to replenish, regenerate and rejuvenate itself. Take rest at the end of the day. Do not skip sound sleep, as a restless mind often affects the overall health.
AROGYAM PURE HERBS FACE PACK efficiently fulfills both the needs of skin.
It helps in removal of pimples, scars, blemishes, patches, black & white heads and keeps the face glowing. This unique pack has the dual benefit of giving the convenience of a home remedy and also a beauty treatment.
Regards
ayurvedahimachal