Tips To Prevent Gastro Problem

Tips to prevent gastro problem Posted 22 September 2011
Hi All,
Some tips to prevent gastro problem effectively.
Do workout regularly,
Yoga is great to improve digestive system,
Eat food slowly and chew well before swallowing,
Drink green tea twice in a day,
Limit or avoid smoking,
Avoid eating more in meetings or social gatherings,
Avoid fizzy drinks.
Clauder
Paris forums Member
Posts: 133

Re: Tips to prevent gastro problem Posted 11 November 2011
I agree with nain
mria123456
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Re: Tips to prevent gastro problem Posted 07 December 2011
To get rid of gastro problem exercise is important. Everyone should do walk because it is simple exercise and good for digest food. With it we can prevent with gastro problem.
Jasson
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Posts: 46

Re: Tips to prevent gastro problem Posted 15 December 2011
Hello to all

Very easy to prevent from gastro prob,first of all not take any diet which is full of fast spices.secondly take simply remove the acidity take milk or any anti-acid syp such as mucain to avoid each complication.
Prata
Paris Forums Starter
Posts: 8

Re: Tips to prevent gastro problem Posted 08 January 2012
I agree with nain
wanted
Paris Forums Starter
Posts: 12

Re: Tips to prevent gastro problem Posted 17 January 2012
In human life gas problem is directly affect day to day activities.There are many types are gas problem like bloating and burping. And these type gas are natural and create by population and atmosphere.
valeraymartin
Paris Forums Starter
Posts: 2

Re: Tips to prevent gastro problem Posted 26 February 2012
Thank you for your essential tips to cure gastric. I want to add that

1. Eat your food in time.
2. Never be hungry.
3. when you are taking drink water after half an hour.

Thanks
Fdrix
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Posts: 22

Re: Tips to prevent gastro problem Posted 15 April 2012
Well in my opinion, The main reasons for gas problems in human beings are indigestion and acidity that occur due to disorganized intake of food on irregular timings, heavy and spicy food, over-eating, alcoholic drinks, smoking, chewing tobacco.
Colpini
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