Do you want to be stay fit like any celebrity then what do you do:
Can you work out every day?
Can you afford luxury of housekeepers, cooks, nannies and personal nutrition and trainer?
If your answer is Big NO! then I have some simple tricks to burn your calories.
Cold water
Drinking plenty of cold water burns around 9.25 calories more than drinking water that is room temperature. Drinking plenty of water has proven that drinking water enhances weight loss in overweight personnel Also it is medically proven that the higher the consumption of water, the lower the amount of fat deposited or stored in the body. Have a daily consumption of 3to 4 liters of water. Drink more water and burn more fat.
To be continued...................
-- 01 September 2010 --
continued.........
Take Walk:
When you are walking instead of pushing your toddler in the jogger stroller at the same pace, mix it up. First run fast and then run slow it down. The variation in speed will keep your toddler entertained, and your metabolism will stay longer throughout the day which will be cutting of your fats.
Take protein diet:
Your body needs more calories to metabolize protein than carbohydrates. A protein rich diet will be a thermic effect in body that is up to 30 percent of the total calories consumed. If you have a diet that contains 600 calories of protein, then you must be burning approximately 180 calories just by eating protein.
To be continued..................
-- 02 September 2010 --
Continued.........
Have spicy food:
The study experiment has proven there is an increase of in metabolic rates by as much as 25 percent after having 1-teaspoon red-chili powder in meal. Spicy foods also cause you to drink more water and it helps in weight loss. Drinking moderate amounts of coffee may also increase the rate at which you burn calories by up to 10 percent but do not to fill your coffee with cream, sugar and other syrups otherwise it will be increasing weight!
More fidget:
Fidgeting more is helps in burning more calories, people who are more active is more fit. An obese person sits, on average, 150 minutes more each day , obese people burn 350 fewer calories a day than do lean people. Fidgeting significantly increases your body metabolism rate. Try to be standing instead of sitting, Try bounce on your heels and regularly shift positions while sitting. Always move around more and burn fats away.
To be continued...................
-- 06 September 2010 --
And the last n best tip is:
Chewing gum:
Chewing gum can help in burning 11 more calories per hour. But aware of some artificial sweeteners and chew gum sweetened with xylitol or maltitol, otherwise look for naturally sweetened gum at a health food store. If you chew gum all day without changing your food or fitness habits, you can lose 10 pounds of body fat in one year.
to be continued..................
-- 09 September 2010 --
Smaller and nutritious meals in a day:
A healthy life doesn’t mean that one should have healthy food only during lunch and dinner. Preferably 6 small meals a day not only reduces the urge to eat out, but also keeps you active and healthy mentally and physically. Try out baked food items, steamed food, vegetable soups and juices for a healthy and obese free life.
good info
