Paris English Forums

[smithmiller6]

Hello, I have 28 years. I have a weight from about 7 years ago. When I get pregnant with my first child went up 35 kilos and not down more. My lowest weight was 69 kilos and the maximum is 108 kilos. Please anyone help me, sending me a diet...

[sheray]

Hi!

I am also in the process of loosing weight from pregnancy. Currently, I am on a water diet. Like I drink 2 glasses of water before and after I eat to make me feel full, I cut my rice to half a cup and it is very effective. Also, belly dancing is an enjoyable way of loosing weight because you can do it with your child watching you, thanks!

[safy12]

It is well established that the typical person eating a western type diet consumes more daily calories than he needs. High-calorie snacks filled with fats and sugars contribute to these extra calories. Protein packed bars, drinks, soups, and nuts are far superior to other snacks because of the inherent differences between protein and sugars and fats.

[jaxter]

One of my friend is also fighting with the over weight problem, she is in process to loose weight. The main part of that process is balanced diet. You need to have a balanced diet and a regular walk, the natural way to reduce weight. There are certain medicines also available in order to loose excess fat from the body.

[thomasperraz]

obesity leads to the major problems in life like it gives trouble everywhere and gives more restriction on many activities

-- 20 August 2010 --

the monster named Obesity is commonly occuring in an average one memer in a family and this is the time to think over this problem otherwist the upcoming generation will face very difficulties in future which will lead to the dangerous problems like DIABETES which not only affect the person but also his next generations because it sticks to your jeans(DNA) and transmitted to next generations.

-- 23 August 2010 --

There are several ways to reduce weight and stay in shape like diet planning, weight training in gyms, brisk walking, running, jogging.
Some people also go for painful surgeries like liposuction or eat a fat burning tablet which sometime leads to side effects.
But why to do such difficulties when there is simple and cheap solution with less effort.
Cycling is the perfect solution for weight and fat reduction. The routine practice is associated with tremendous benefit for health.

[markwilson419]

Exercise is the bodily activity that help to increase the strength and physical fitness.Exercise keeps our body relaxed and give you strength to do work and kept away from obesity.And it also helps in our Sexual Life.Exercise boost the immune system and prevent from the diseases like Diabetes,muscular disease,heart disease,etc.Try to it light food it can help a lot and avoid junk food.

[Chris Tremlet]

Well there are many people that are over weight and the thing that they need to do is exercise and it is the only solution for them to be safe and must not show negligence on this issue.

[zarasmith999]

Overweight problem invites lots of disease. Try to control or lose the weight by doing some easy exercise like:
Swimming, walking, jogging, yoga etc. If you have to fast result you can go for some medication.