Paris English Forums

[Hallmark]

Meditation is proven to improve mood andreduce depression,
and is also not difficult to learn. 15 minutes a day is allthat
is required to help calm your mind and start to bring about positive changes

[fashionpsq]

This was very scary!

[valeraymartin]

when you are in trouble or depress then you can reduce depression by watching television, exercising every day and help to another people and just thinking about the thing you should do better and meet friend.

[Jasson]

I am not agreed. In my opinion depression is nothing. It is just the creation of our own mind. I don't take medicines. When i feel depression and stress i do walk and listen music. Sometimes i read some books. With these things i can reduce my stress and depression.

[LaylaB]

I think depression is a serious illness and not just something that's "in your head". I know I personally suffer from anxiety and mild depression. I have changed my diet and I exercise more and do other things to fight it but I also take medicine that my doctor prescribed. It has helped me overcome my anxiety and has made my life much more happier as a result.

[Fdrix]

Herbal Remedies: There are a wide variety of herbal therapies that people can use. For depression, St. John's wort and ginkgo Bilbao are the most popular for altering mood. You can Google results to see what comes up. Web MD is a good and reliable source where you can start

Exercise: Research on anxiety & depression shows that the psychological and physical benefits of exercise can also help reduce anxiety and depression while improving mood. 30 to 40 minutes of exercise 3 to 4 times a week is all that is needed.

Program your mind so your subconscious (or conscious) thoughts to become more positive. There are a number of great self help programs that can help you do this.

[johnmartin12]

Its great way of reducing depression....You shared very good info with everyone./

[milkins]

Take deep breaths. Excercise. Read a nice happy book. Color with crayons. Spend time with people who make you feel happy.

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[majeedjan]

some people so depression i don't know why.

[Colpini.rc]

There are lots of way to reduce depression. Well to be very honest, I listen music whenever i feel depressed and music is very helpful for me to reduce it.