Paris English Forums

[larky458]

This year, I made it a point to become healthy. I have lost some weight and got rid of some acne.

I really want to be healthy, and make sure that I look healthy.

Can you give me some all over health tips?
Im a teen girl by the way.

[anthonynelson]

gaining weight is more easier than loosing it. junk food is the way to gain easy weight. eat burgers and chocolates more often.

[markwilson419]

Gaining weight is the easier task try to include more calories of food it will help in gaining the weight.

[Dyson Miles]

With ever increasing healthcare costs, we all need to aware of every opportunity to save money on our health care expenses. Even saving small amounts can add up over time to big savings. In addition to being healthy as a means of saving money, this article will present some helpful tips to save money on health care. Affordable family health insurance includes watching for ways to save.

Prescription drug costs keep increasing, but there are some things that you can do to help control the cost. If you happen to live near the Canadian border, you may know someone who crosses the border to get their prescriptions filled in Canada. Look into using a mail order pharmacy, as this can reduce your copay and give you a larger number of pills per refill. In many cases, you may be able to use a generic drug instead of a brand name, and this can really save you a lot. Talk to your doctor or pharmacist about generic options.

If you just left a job that provided a health insurance benefit, you may be eligible for COBRA coverage. COBRA coverage allows you to maintain your health insurance through your previous employer for up to eighteen months, provided that you pay the employers portion of the premiums. In some cases you may benefit by shopping around for individual coverage or affordable family health insurance that may be cheaper than COBRA.

You may be inclined to believe that you are required to accept the prices that your doctor charges, but this may not be the case. You can negotiate with your doctor to reduce fees for certain procedures and services. Even elective surgery prices can be negotiated, such as laser surgery, botox injections or plastic surgery.

[styleangela]

tks for your share

[angelinadiaz]

Drinking 10-12 glass of water is very much helpful for health.and eating healthy food includes carbohydrates,protein,fiber are beneficial to keep body healthy.

[robertsamual]

Hi Larky,

As other forum members said, its very easy to gain weight by consuming junk foods and not doing any hard work but I've a question in my mind. Why everyone here is answering you for weight gain while you asked to become healthy. I think I got your point. Its good that you've lost weight and now you want to be healthy. For doing this, all you need is- some control over your diet. Keep this point in mind and consume only oil free and fiber rich foods, drink more water and do some exercise regularly. Thats it. Here you go.


_______________________
"Going High"

[alexia.lee]

Like what every doctors would tell you - keep yourself healthy and active. This way, you can maintain a healthy condition. This may sound cliche for some of us, but the main secret here is having discipline to oneself.

[monkey100]

Losing weight is as easy as gaining weight. Losing weight? eat a healthy diet...Want to gain weight? eat a healthy diet.. Both are the same. The difference is the food intake.

[Collie]

Drinking water in excess quantity and eat natural foods like the veggies will surely help's you allot of.... Avoid fat rich and protein rich foods, Also avoid cheese. Have normal exercise and walk in the morning will help you allot of.....

[kaycee]

Include protein, carbohydrate and fat in you diet.

[Cherlie]

Hi larky458,
The best advice I have for you is to join health gym.
Besides exercise you will be given proper diet plan which will helps you in gaining muscles and weight.
Do try protein shakes. They are good for health and will be helpful in gaining weight.

[Flemming88]

Yes and exercise is not the only thing to do we need to get proper diet and proper diet schedule that suits us. And every thing is important for fitness either it is your diet and exercise. And take proper guideline.

[Joerk6]

Nice post dear. I like it. I want to ask one question. i want to make my hair healthy but how? I have a hair fall problem and thats why i am so worried. give me some valuable ideas for this problem. i used many shampoos and conditioner but my problem is still there. Help me. reply me soon . Thanks

[seattlelimoforhire]

how to start eating a healthy diet as i have no clue about how to get the right amount of foods per day.

[joshuawilson]

For getting healthy you should make up your mind.. you should get a proper diet from a doctor and always follow it with a certain daily exercise..

[emilie_paris]

thank you !

[SSotirov]

proper nutrition is of key importance. Make sure you get enough vitamins, carbs, proteins and healthy fats. Also try eating a lot of veggies or drinking veggie juices. And of course avoid stress and try having a good time- a healthy spirit leads to a healthy body

[Michealleo]

For light exercise, try doing a power walk around the block in the morning. Take some water with you, and don't go to fast. Need to dust off your lungs before we do anything strenuous.
When my dad quit, he started going to the gym and power walking on the treadmill for 15 minutes. Then he would do some leg exercises (not sure what, he used the gyms equipment).
Food wise, anything is pretty much okay. Just try not to do anything like barbeque or grill. The smoke may bother you or tempt you to go back. I suggest veggies like bell peppers and fruits like apples and pineapple. Those always make me feel better and give me a little boost. And they always taste good. If you don't like veggies plain, go for a light or fat free ranch. I always like Hidden Valley Ranch.

[Clauder]

Hi larky458,
Some effective tips to get healthy.
Drink as much water as you can,
Never skip breakfast as it provides you energy through out the day,
Chew you food well before swallowing,
Avoid drinking beverages, soda and diet soda,
Avoid or limit alcohol,
Do cardio exercise for at least 30 minutes,
Do awake and sleep early.