Are you considering yoga for weight loss but not sure about how to proceed? Yoga practice can help you to attain perfect health and optimum/ ideal body weight. To achieve this aim, a disciplined and regular yoga practice is required with proper diet control as per yoga philosophy.
Yoga is the only exercise which can help you to reduce weight without considering amount of sweating as a benchmark. Yoga does not tire you, instead it energises your body.
First Of all we need to understand what is obesity & what cause obesity :
What is obesity?
Excess accumulation of fats (Resulting in increased weight) ,Obesity may become reason for various other diseases.Obesity is physical, mental and emotional
1. Obesity Reasons - Food Habits : Excess consumption of fats, protein diet , Consuming food all the time, which includes milk, butter, cheese, oily food, non-vegetarian food, tea, coffee, bakery products, rice etc.
2. Obesity because of physical problems : Obesity can be hereditary ,Digestive disorders may result in obesity ,Improper functioning of Endocrine gland system , Problems in the nervous system ,imbalance in emotional and mental activities
3. Obesity as a result of life style : Lack of exercise ,No physical movement, driving cars and other vehicles ,Sitting and watching TV, movies, working on computers
Various ways to get rid of Obesity : There are two main parts for body fat-busting regime – you guessed it, diet and exercise.
Along with Yogasanas Sun salutation is very effective for obesity reduction, also Pranayama, cleansing processes like agnisar, uddiyan bandha,Herbal Supplements etc helps
Yogasanas like Paschimotannasana, Saral Hasta Bhujangasana, Sarwangasana, Halasana, Dhanurasana, Veerasana, Trikonasana, Ardha Matsyendrasana etc are very much effective.
If you wish to work on one body part more like the hips or abdomen or thighs or arms or legs or chest you can incorporate the asnas specific to your requirement in the above plan.
Yogic Asans to tighten the abdomen are:
Abdominal lift, Child pose,Spinal twist, Lying on back pose - baat pose, Naval Move Asana (lying on back). Pavan Muktasan (Release or Regulation of Air),Dhanurasan (The bow posture),Bhunagasan
Yogic asans for arms and legs:
Tree pose, Dog pose (face up), Dog pose (face down), Swinging lotus pose, Bridge pose (face up), Bridge pose (face down), Celebacy pose, Squat and rise pose.Push Ups
Yoga plan to tighten the chest:
Triangle pose, Hero pose, Baat pose (lying on back), Cobra pose, Wind releasing pose, Dog pose (face upand down), Lumbar wheel pose, Spinal twist.
Yoga asans for Breast :
Half Moon Pose (Ardha Chakrasana) ,Cobra Pose, Asthanga yoga exercises
Yoga Asans to tone up thighs and hips:
Choices such as brisk walking, running, rebounding, swimming, stepping, cycling and dancing all provide great benefits to your health, and help to tone your thighs and legs as well.Butterfly pose.
Pranayama (breathing exercises)
Yogic Breathing: Inhale. First blow your abdomen, and then expand the chest. While exhaling, first relax the chest and then the abdomen. Practise like this for 10 times.
Meditation and Relaxation
Focus your attention on your breathing, feel its temperature and keep your breathing, thoroughly equalised (i.e. inhale for 3 sec and exhale for 3 secs).
Whatever type of exercise you choose, always follow up with a few minutes of stretching to improve your flexibility and to help create a long, lean look.
Aim to do at least 20 minutes of exercise three times a week as a minimum. As you get used to it, you can work up to longer, more frequent sessions if you prefer. Don’t overdo it in the beginning, or you’ll just feel exhausted, possibly injure yourself, and be less likely to keep it up.
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Regards
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