Paris English Forums

[Greshem]

Hi All,
List of some food to gain weight and skinny people and those who want to gain weight must add these food items in their meals.
Baked potatoes, granola, pasta, fried and fatty food, sweets, beverages, soda and soft drinks.

[jackalan996]

to gain weight, you have to change your eating and daily routine working activities.
eating regular healthy breakfast.
use meat, chicken, fish, and fruits.
eat vegetables.
do less work and take proper rest after lunch for 2 hours.
i hope it change your life and style.

[yang403327474]

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[filpa]

some weight gaining tips are:
1.Increase Caloric Intake
2.Increase the Number of Meals
3.Include Smarter Foods In Your Diet
4.Consume lots of Proteins
5.Eat Lots of snacks
6.Energy Fluids
7.Increased workouts
8 Weightlifting
9 Supplements

[ChrisTremlett]

Well I would say that rather then what has been mentioned in the post i.e. the food stuff so as to gain wiight it would make the person loos health instead and may end up becoming weak...