Paris English Forums

[Greshem]

Hi All,
List of some food to make skin healthy, do add them in your daily meals.
Green tea, kiwifruit, carrots, salmon fish, blueberries, avocados, sunflower seeds, potatoes and whole wheat bread.

[drogba]

There are many different type of foods are important to increase stamina and vitamin level in our body.Foods are important to healthy skin.Health is important to far from different type of disease.

[alexer]

Here are some food for healthy skin.
1. Carrots, apricots, and other yellow and orange fruits and vegetables
2. Spinach and other green leafy vegetables
3. Tomatoes
4. Blueberries
5. Beans, peas and lentils
6. Salmon, mackerel and other fatty fish
7. Nuts

[mahnazx5]

Want truly fabulous skin -- glowing, vibrant, and, yes, younger-looking ? Make sure you're putting foods for healty skin on your plate.

Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods are that you consume, the better your skin will look.

[Fdrix]

Drinking an adequate amount of water a day, about 8 to 10 glasses, keeps the skin cells hydrated. As such, toxins are moved out from the body and the cells are regenerated. However, if water is insufficient in the body, impurities build up and decelerate the skin's youthful glow. Still, it is not sound to take sodas and other beverages in place of water because these are not as healthy and pure. A better replacement would be black or green tea, which also has phytonutrients and anti-acne antioxidants.

[Colpini.rc]

In my opinion Carrots -- Carrots are an excellent source of vitamin A, which is a required nutrient for healthy skin. They also contain high levels of antioxidants, which prevent free radical damage of skin cells. Vitamin A is required for developing and maintaining skin cells, and a deficiency of the vitamin can cause dry skin. Carrots are also a superior source of fiber, biotin, vitamins K, C and B6, potassium and thiamine.

[ChrisTremlett]

For as to have good health one should be keen on spending much in nutritious leafy vegetable food stuff rather then having the fast food..

[maianmi]

Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favorite meals. Opt for whole-grain breads and pasta. Limit sweets. Strive for variety as you're making healthy choices.