Paris English Forums

[tulaka]

While many people can't wait for the end of the working day to get have a sleep, there are people who can't fall asleep. This phenomenon is called sleeplessness. Sometimes a stress simply doesn't allow you falling asleep, but sometimes it becomes a usage for the mind and body. In this case, you should fight that.
In fighting sleeplessness do not apply to medicines. This artificial stuff will only kill you more, it's a temporary effect.
Counting sheep? Maybe. But, your mind can get you away of that and it may cause you even more tiredness.
My advice is to meditate a little bit. If your body and mind are overall relaxed, the sleep will come itself. Remember, efforts must be avoided, because it's a natural process.

[Cold_as_ice]

Try to fall asleep by thinking about the good things you've done during the day. That helps indeed, besides, you'll analyze the good and bad parts of it.

[Maximus]

Read a very very boring book before you sleep. You can even fall asleep with the book in your hands. Choose to read something like that will make you bored quickly.

[tulaka]

You probably heard that coffee causes different effects on different people. It's common to know that coffee makes you energetic. However know what your body thinks about coffee. It may give a reverse effect and make you wanna sleep.

[Cold_as_ice]

There is no better way to a solid sleep than a good body exercise about 4 hours before going to bed. Cycling is the best possible sport for this. Or, you can simply turn on your CD-player and dance a little bit in order to get tired

[tulaka]

remember that sleeplessness is a disease only if it happens over and over again. If you had it once, don't look for solutions, and of course don't use pills, since it will pass.

[Maximus]

make your body to get used to a habbit that you usually do before the sleep - like, tooth brushing etc.

[tulaka]

Sleeplessness can be removed by drinking before the bed a cup of milk mixed with honey.

[tulaka]

try a little valerian. If it doesn't work then you should load yourself during the day so that you fall asleep easy.

[TracyDenham]

Drink a glass of warm milk or eat a banana before you go to bed. Relax your mind and think about the things happened during the day. Drive away the stress and close your eyes. Make your sleeping environment quiet and comfortable.
Exercise regularly at the same time everyday in the morning.Exercise will help you fall asleep faster, and have a better quality of sleep.

Meditation is commonly used for relaxation and stress reduction which makes you sleep faster. Practice yoga/meditation for inner peace.
Enjoy your Sleep

[miltonzon]

listen to soft music,slows,watchlove movies,visit your doctor. buy cds that may be lalla by do some tiresome work by the time you finish you have a warm shower when you fall on your bed it will be bed time.....

[Hosana]

fine its the nice information