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[Greshem]

Hi All,
Salmon fish is great for health and some health benefits of salmon fish are:
Salmon fish improve our vision and protects our body from free radicals. Salmon fish maintain brain health and boost digestive system. Salmon fish prevent from heart disease, certain types of cancer, high blood pressure and depression.

[linheduke]

Salmon fish is health oriented. It is my favorite food also.

[Fdrix]

According to the World's Healthiest Foods site, 4 oz. of salmon contain 58 percent of the recommended daily allowance, or RDA, of protein. Salmon is a good source of phosphorus, magnesium and selenium. It contains over half the RDA of vitamins B3 and B12, and a fourth of the RDA of B6. As for vitamin D, the World's Healthiest Foods site reports four ounces of salmon contains 411 IUs, or 102 percent of the RDA. It's worth noting, however, that some experts believe vitamin D intake should be higher. Either way, salmon is still a good food source of vitamin D.

[yang403327474]

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[Colpini.rc]

Salmon fish if great for health and we must eat salmon fish daily. Some benefits of eating salmon fish are:
Improve your vision,
Maintain brain health,
Improve digestive system,
Prevent from heart issues,
Prevents from cancer,
Reduce high blood pressure,
Reduce depression
Great anti aging.