AYURVEDIC APPROCH TO FIBROMYALGIA : Vata Imbalance
Fibromyalgia is a recently recognized disorder that is regarded as a chronic condition associated with the experience of non-inflammatory pain and tenderness in muscles, ligaments, joints and fatigue. Fibromyalgia is a relatively common condition, estimated to affect about four percent of the general population.
It is very similar to chronic fatigue syndrome (CFS); Only point of difference is presence of musculoskeletal pain in Fibromyalgia and that of fatigue in CFS. Low level of Serotonin is considered to be most important biochemical criteria. The primary treatment goals should include raise serotonin levels, improve sleep quality, and assure adequate magnesium levels.
Symptoms
- Generalized aches or stiffness at many sites for more than three months.
- Generalized fatigue
- Chronic headache including migraines
- Sleep disorder, particularly timings of cycles
- Neuronal and psychological complaints
- Swelling , Numbness/ tingling sensations
Ayurvedic Concept :
It can be described as 'Mansa Dhatugat and Mansavrut Vata'. Fibromyalgia is perceived as a Vata imbalance. Vata is the main imbalance and aggravated Vata destabilizes the nervous system and can create hypersensitivity leading to pain and tenderness. Accumulation of Ama (toxins) and shrotorodha are also contributory factors.
Ayurvedic Approach of Fibromyalgia and Treatment
The aggravation of Vata dosha and accumulation of Ama (toxins) are the primary causes and should be treated mainly. Associated weak digestion, constipation, and effects of chronic stress should also be tackled.
Diet and Nutrition
Following is the diet suggested for the patients suffering form Fibromyalgia
- Vegetable juices and soups
- Coconut water and Coconut milk
- Juice of carrot, Cucumber, Beetroot
- Cooked vegetables like squash, zucchini and pumpkin
- Spices like cumin, coriander, ginger asafetida, garlic, fennel and turmeric.
- Green salad with a dressing of lemon juice and a little salt
- Khichadi (recipe made by cooking rice and mung dal, 1:1 or 1:2 proportion)
The patient of Fibromyalgia and should avoid the following
Eating hot, spicy and fried foods, sweets, foods like brinjal, cabbage, Cauliflower, spinach, broccoli, okra and potatoes. Too much tea, coffee, alcohol, white sugar, yogurt, chocolate, cocoa. Sleeping during the day and staying up late at night Mental tensions like worry, anxiety, fear, stress and grief.
Ayurvedic Herbs
- Half a teaspoon of turmeric powder with warm water helps to reduce pain
and inflammation in Fibromyalgia. Dosage: twice a day.
- Garlic is useful for detoxification and to enhance immune system function.
- Guggul is a very helpful herb for relief of pain.
Panchakarma Therapy
Pre-purification Measures namely 'snehan' and 'swedan' are very useful to balance 'Vata' and to loosen the toxins.
It is well documented that fibromyalgia is often worsened by heightened stress, anxiety and mental fatigue.
Meditation,Yoga, Pranayama and studying of spiritual philosophy are all recommended for supporting personal healing and relaxation of the mind. Efforts should be made to increase the Sattvic quality of mind.
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Regards
ayurvedahimachal