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| Elis |
| It is not a secret that stress is a dangerous phenomenon that along with the continuous aspect of it can cause light to more complex health problems. Stress can be a result of different factors. I came aware of this when I was dealing with too many activities, and I had to share them all every day. This creates a permanent feeling of discomfort as you always think of the responsibilities you are engaged with and what tasks need to be completed first or how can they be managed more efficiently. The down effect of all this information was a regular pain in the heart zone. That was a moment when I realized measures need to be taken fast. The most incredible thing that I discovered along the pass way of solving this problem was that many problems of our health come from inside us, and are based on our psychological factor. As soon as I started to communicate with other people who deal with practically no activities during regular days, I somehow managed to rebalance my energy. At least this is my explanation. Anyway the point is that stress can be managed and it is all about our psychology; remember that, and you’ll be able to find the cure. Though visiting a specialist is always a good option. |
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| Cold_as_ice |
| we can avoid stress by not taking too much to the heart. Maybe the problem is not so dangerous as it seems, but, the mind tends to complicate things. Remember the song "Relax, take it easy...", and follow it, as it really helps. |
| Maximus |
| Many people think they understand what their actions and know exactly what is the stress caused by. But, they are mistaken and therefore suffer longer because they avoid visiting a doctor. |
| Cold_as_ice |
| Did you know that good music helps taking off the feeling of load from your mind? True, I always put my headsets on if I am mad, it calms me down. |
| road-finder |
| There are two kinds of stress: positive & negative.
Stress is necessary for our normal life & development. But huge number of stress is really dangerous for health - no matter is it positive or negative. |
| remecda |
| Nice job. |
