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| tulaka |
| Don't forget that anything you do with your body and mind requires carefulness and accuracy. Don't laugh, but sleeping correctly is not less important. On average, one spends about 1/3 of his life for sleeping. Yes, that's true. Others, who like to sleep spend even more, they simply don't realize this.
Now ask yourself - how much time do you spend on sleeping? I should tell you that it depends on your age. The older you get, the less time you have to sleep.
Remember that abusing on sleeping may cause you different problems, starting from ordinary bad mood to serious health dysfunctions. |
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| Cold_as_ice |
| Your ages tells you how much you should sleep. The older you get, the less you have to sleep. By 50, the best sleep should last 6 hours. |
| Maximus |
| It's important to sleep well namely at nights. You see, while you sleep your body works out a special very essential hormone responsible for your vitality. |
| Cold_as_ice |
| Doctors consider the best position to sleep on is the position on the back. Don't sleep with your belly on your bad, since you give loads to your heart. |
| Maximus |
| In order that your sleep is ensured to best quality, it is recommended to take a contrast shower before sleep. Contrast means you change the water temperature from hot to cold, and vice-versa. Do that several times. You'll feel good. |
| tulaka |
| During the night, the body requires freedom. So a foremost rule is to avoid strong-fitted pajama or underwear. Blood circulation wants the freedom to penetrate wherever it wants. |
| Maximus |
| The world record on the longest sleep is 18 days, 21 hours and 40 minutes.
People can sleep with opened eyes.
If 5 minutes is sufficient for you to fall asleep, then you obviously suffer from slee shortage. The ideal interval is 10 to 15 minutes.
Parents lose about 700 hours of sleep because of their first child
The best way not to sleep is surfing the net.
Snore appears only when the human is deeply fallen asleep
Your body cools when you sleep
A little noise during the first and the last two hours of sleep can easily wake you up |
| remecda |
| Nice job. |
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